Shu-Ha-Ri represents a transformational process which entails: “physical discipline, self-defense, sport, artistic expression, meditation, philosophical/ethical development, and spiritual development.”
Read moreSensei Leo-isms
Many times during class, I will say things that have become know as Sensei Leo-isms to my students. These are just a few of what I said during my tenure as a karate instructor.
Read moreBlack Belt Principles
MODESTY
COURTESY
INTEGRITY
PERSEVERANCE
SELF-CONTROL
INDOMITABLE SPIRIT
Black Belt Testing Attitude
A black belt is nothing more than a belt that goes around Your waist. Being a black belt is a state of mind and attitude.”
-– Rick English.
Read moreBlack Belt Chances of Success
"The journey of a thousand ri (miles) proceeds step by step, so think without rushing..."
-- Miyamoto Musashi, The Book of Five Rings~
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